Stay Strong, Stay Steady: Fall Prevention in New York State
Falls are the leading cause of injury among older adults, but the good news is that most falls are preventable. Whether you’re concerned about your own risk or looking out for a loved one, taking simple steps today can help you stay active, independent, and confident.
A Matter of Balance
A structured group program that helps older adults manage concerns about falling. Offered Virtually Across New York State!
Why Fall Prevention Matters
- 1 in 4 adults over age 65 falls each year, yet many falls go unreported.
- Falls can lead to serious injuries, including fractures and head trauma, impacting mobility and independence.
- Strength, balance, and flexibility exercises can reduce fall risk and keep you moving safely.
- Home modifications, like improved lighting and secure handrails, can make a big difference in preventing falls.
Know Your Risk
Not sure if you’re at risk? Take our quick Fall Risk Assessment to find your personal fall risk score and discover steps you can take to stay safe.
List of Partnerships:
- NYC Fall Prevention
- New York State Department of Health
- New York State Office for the Aging
- Long Island Falls Free
- Lifespan of Rochester
- Western NY Integrated Care Collaborative
- Center for Aging and Retirement Resources
- Lower Hudson Valley Fall Prevention Network
- North Country Fall Prevention Network
Check out these evidence-based fall prevention programs available at participating Ys:
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- A Matter of Balance – A structured group program that helps older adults manage concerns about falling.
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- Moving for Better Balance – Tai Chi-based program to improve strength and coordination.
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- Enhance®Fitness – A low-impact fitness program designed to improve endurance, strength, and flexibility.
Taking action today can help you stay strong, steady, and confident for years to come!